Diy Dot Drill Mat

Improve foot speed reaction time and balance.

Diy dot drill mat.

Rated 4 67 out of 5 based on 3 customer ratings 3 customer reviews 100 in stock. Dot drill mats 89 99 59 99. Agility equipment dot drill mat ladders. Dot drill mats quantity.

Screen printed dots resist wear. Drills the following are some of the most common drills for the dot drill mat. All rubber construction with non slip surface. Start with both feet and progress to single foot drills.

Dot drill mat quantity. Improve foot speed reaction time and balance with our dot drill mat. Position multiple mats in a row to. Focuses on change of direction from front.

Perform multiple foot work patterns. Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury. Start with both feet and progress to single foot drills. Perform multiple footwork patterns.

Use these drills as a starting point to develop your own drills that focus on your specific sport s. Order 2 or more and save 10 67 50 description description. Dot drill mats are available online and in stores that sell coaching equipment.